Psychotherapy in English, Portuguese and Spanish.


I am a psychotherapist and I provide therapy for youth, adults, couples, and families.

You can also participate in group therapy and attend thematic workshops.


My office is in Oslo and I also offer online therapy for those who cannot meet me ‘face-to-face’.


Please feel free to contact me if you need any further information.

When to consider Psychotherapy

Psychotherapy is for anyone who is feeling the need for support from a professional.  It is a way to expand the knowledge you have about yourself and help you deal with painful issues and problems in your life.


You could also benefit from psychotherapy if you:



  • Are in search for self-development


  • Want to make sense of the emotional and practical aspects of settling in a new country


  • Wish to have more confidence in yourself and in your abilities


  • Are having relationship problems with your partner, a family member, a friend or a co-worker


  • Are struggling to make a decision


  • Are facing challenges in the workplace that seem overwhelming


  • Feel that stress, anger or anxiety are impacting your health and relationships 


  • Are consumed by the feeling of sadness and life has no meaning anymore


  • Have goals and dreams for your future, but you don’t know how to achieve them


Although some reasons are more common than others, there is not a right or wrong reason for seeking therapy. If you feel that you could benefit from psychotherapy, feel free to make an appointment.

 

About Me


I am a psychotherapist with undergraduate and graduate studies in psychology and a postgraduate degree in family therapy and systemic practices.


During my master's,

I deepened my understanding of the experience of migration from a psychological perspective. In my postgraduate degree, I specialized in therapy with couples and families.


I assist people dealing with different problems such as anxiety, depression, stress, relationship issues, and life transition concerns.



 





My Approach

My approach to therapy is the result of more than 7 years of studies in psychology, a postgraduate degree in family therapy and a continued training in narrative therapy. 


Each person is unique and therefore, I work by combining therapy in scheduled sessions with additional therapeutic activities that are designed to suit individual needs and goals.


I am experienced in assisting people dealing with a wide range of issues and problems in their lives. Most of those who come to see me are individuals facing a difficult time that is causing emotional pain, self-doubt or psychological instability.  The majority are expats who prefer to do therapy in their first language.  I also see couples with relationship issues and groups of people open to share individual experiences for personal and community growth.








I believe in therapy as a path for self-knowledge and a life change.